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Be Kind to our Planet

Be Kind to our Planet

I love spring; seen as a time of rebirth and renewal, its energy provides the much- needed kick to purge, organize and generally get things done. Living in a massive urban center, however, I recently found myself really disliking it because once the snow starts to melt, I’m reminded of how disgusting we are collectively, as human beings. I’m talking about garbage: cigarette butts, coffee cups, soda cans, food wrappers, etc.

Read more: http://www.fitnessrepublic.com/motivation/be-kind-to-our-planet.html

The need for a good night’s rest

The need for a good night’s rest

We all recognize the importance of good quality sleep, particularly considering today’s fast paced world. Demands have increased both at home and in the workplace, resulting in increased stress, anxiety and poor sleep patterns. Studies show that insomnia is a major health problem in North America that should be taken seriously because it can quickly lead to other, more serious health issues.

Read more: http://www.fitnessrepublic.com/fitness/need-good-night-rest.html

Foods That Prevent Heartburn

Foods That Prevent Heartburn

Heartburn is a condition that normally occurs after a meal. It is an unusually hot and burning sensation that is experienced in the chest; right behind the sternum (breastbone). The pain associated with this condition may originate in the chest area and steadily extend to the neck, throat and jaw. One feels particularly uneasy when they try to bend or lie down during this condition.

Read more: http://www.fitnessrepublic.com/nutrition/foods-prevent-heartburn.html

The Adverse Effects Of Air Conditioning

The Adverse Effects Of Air Conditioning

There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.

Read more: http://www.fitnessrepublic.com/fitness/the-adverse-effects-of-air-conditioning.html

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