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Top 7 Exercise and Strength Training Excuses

Top 7 Exercise and Strength Training Excuses

Running away from strength training will do you more harm than good. You may have a hundred and one excuses up your sleeve, but the only legitimate excuses that will actually justify zero weight training are doctor’s orders or a health issue! Weight training will not only guarantee a toned, shapely body that will look great, but also leads to increased strength, better bone density, enhanced cardio endurance and a heightened sense of balance. Think twice before you decide to skip the next weight training session. Fitness trainers have heard all the strength training excuses possible, and this article is about to expose the 7 most popular strength training excuses and tell you why they just don’t cut it.

Read more: http://www.fitnessrepublic.com/fitness/top-7-exercise-and-strength-training-excuses.html

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