Now Playing Tracks

Do Vegetarians Need Multivitamins?

Do Vegetarians Need Multivitamins?

Vitamin B12 is a water soluble vitamin which is vital for cell division and the formation of blood and the proper functioning of the brain and nervous system.  Vegetarians tend to get enough of this essential vitamin, but just to stay on the safe side, consult your doctor and find out if you need to take supplements of it. After all, deficiency of vitamin B12 has serious repercussions including anemia, damage to the nervous, vulnerability to heart disease and complications with pregnancy.

Read more: http://www.fitnessrepublic.com/nutrition/do-vegetarians-need-multivitamins.html

How to Reduce Stretch Marks after Weight Loss

How to Reduce Stretch Marks after Weight Loss

A lot of people experience stretch marks after weight loss and might have tried a billion ways to get rid of them. But the issue here with stretch marks after weight loss is they might seem lighter over the time but they do not disappear completely. The reason why they occur after weight loss is due to over stretching and exercising or working out excessively, causing imbalance and instability in your hormones.

Read more: http://www.fitnessrepublic.com/fitness/how-to-reduce-stretch-marks-after-weight-loss.html

Low-Carb Diet - Does It Help Lead to Weight Loss?

Low-Carb Diet - Does It Help Lead to Weight Loss?

A low carb diet for weight loss is a diet where the intake of various carbohydrates is limited. There are many versions of this diet, however in a low carb diet the common limitation is that of grains and starchy fruits and vegetables and a higher emphasis on Proteins.

Read more: http://www.fitnessrepublic.com/nutrition/low-carbohydrate-diet/low-carb-diet-does-it-help-lead-to-weight-loss.html

To Tumblr, Love Pixel Union