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To Get Healthy, Get your ZZZZs

To Get Healthy, Get your ZZZZs

It’s nine p.m. on Sunday night. The kids are finally asleep. Now you can start preparing for the week ahead. Dishes, laundry and lunches need some attention. Now where did you leave that permission slip for their school trip to the museum? Ugh! Is it already after eleven? Hopefully the boys will stay in their beds tonight, because Mommy needs some sleep! Sound familiar yet?

Read more: http://www.fitnessrepublic.com/get-healthy-get-your-zzzzs.html

6 Simple Weight Loss Tips for Runners

6 Simple Weight Loss Tips for Runners

Running is one of the most effective forms of exercise in terms of calories burnt. Running for one hour at a steady pace can burn up to 560 calories. The number of calories burnt alters based on speed and the terrain that you run on. Running has been associated with many physical and mental benefits. However, we will be telling you about different ways in which you can lose weight more effectively by running. If you wish to lose weight, then use these tips along with running to achieve effective, long-lasting results.

Read more: http://www.fitnessrepublic.com/running/6-simple-weight-loss-tips-for-runners.html

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